by C. Alexander Simpkins, Ph.D., and Annellen M.
Bringing together philosophy and science with hands-on exercises,
journaling, and charts, this practical workbook by psychologists and
best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M.
Simpkins, Ph.D., is organized to include:
* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
* Clear instructions to guide you in the practices of yoga and mindfulness
* Application of the practice to anxiety, stress, depression, trauma and substance abuse
* An appendix created especially for the clinician
answers questions about how and when to introduce the techniques, ways
to adapt to your office, and special ways to address children and