Yoga & Mindfulness Therapy Workbook for Clinicians and Clients

Yoga & Mindfulness Therapy Workbook for Clinicians and Clients

Your Price: $49.95 incl GST
In Stock.
ISBN: 9781936128839
by C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D

Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:

* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research

* Clear instructions to guide you in the practices of yoga and mindfulness

* Application of the practice to anxiety, stress, depression, trauma and substance abuse

* An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors

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