by Chris Mitchell
Based on his own life experiences, travels and meditations, Chris
Mitchell reflects on how mindfulness practice can help people with
Asperger's Syndrome (AS) with daily challenges including negative
thought patterns, emotional and sensory issues, and navigating the
This practical handbook provides advice and
instruction on adopting a mindful way of living to help tune in to the
present moment and each chapter provides step-by-step mindfulness
exercises that allow individuals with AS to overcome obstacles through
awareness. Included are breathing exercises, simple yoga stretches,
sitting, standing and walking meditations, visualisations, and easy ways
to incorporate mindfulness techniques into everyday activities such as
eating, brushing your teeth or doing the dishes.
By teaching how to live mindfully moment to moment,
this book gives people with Asperger's Syndrome the key to relieving
stress, increasing awareness, and living a healthier and happier life.