The Anxiety Workbook For Girls

$34.95

Publisher: Footprint Books

Stock Level: 1

Product Information

by Erin A Munroe

 

Sensitive exercises—written in easy-to-understand "girl speak"—encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Topics such as body image, eating disorders, media portrayals of girls/women, and other topics set this volume apart from other, less girl-friendly workbooks.

 

Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety so that they don't have to fall into the trap of relying on medications.
 

Please Note Price Includes GST

 

ISBN Code: 9781557492320

 

 

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